You might not know you need to slow down until you actually slow down 😓
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I have a family member who takes 2-3 weeks of holiday each year in one stretch. They know from the start that during the first week, they will get sick and, hopefully, recover after a few days to enjoy their free time starting the second week. If you find this a bit bizarre — you are right. When we constantly move and function on autopilot, our body is vigilant — taking advantage of the resources and keeping us going under constant threat.
You might not know you need to slow down until you actually slow down 😓
You might not know you need to slow down…
You might not know you need to slow down until you actually slow down 😓
I have a family member who takes 2-3 weeks of holiday each year in one stretch. They know from the start that during the first week, they will get sick and, hopefully, recover after a few days to enjoy their free time starting the second week. If you find this a bit bizarre — you are right. When we constantly move and function on autopilot, our body is vigilant — taking advantage of the resources and keeping us going under constant threat.