It's been a while.. We're back! Wrapping up the topic of self-confidence we share our unscripted musings on how to build it in two dimentions - your body and mind. We discuss discipline, outregulating others, self-talk and much more. We share scientific background behind some findings and further reading so you can dig deep.
📖 Episode notes:
* Clinton and Arafat door scene (instead of the mentioned Bush and Kadhafi which was incorrect)
* The effects of self-talk paper
* Who is: Janusz Gajos , Gustaw Holubek
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