Marcin Konkel's newsletter
Let's behave
#4 Musings on building self-confidence through body and mind

#4 Musings on building self-confidence through body and mind

It's been a while.. We're back! Wrapping up the topic of self-confidence we share our unscripted musings on how to build it in two dimentions - your body and mind. We discuss discipline, outregulating others, self-talk and much more. We share scientific background behind some findings and further reading so you can dig deep.

📖 Episode notes:

* Clinton and Arafat door scene (instead of the mentioned Bush and Kadhafi which was incorrect)

* The effects of self-talk paper

* Who is: Janusz Gajos ⁠, Gustaw Holubek

🗣️ Give us a shout at or tag us on Twitter @⁠⁠⁠m_konkel⁠⁠⁠, @⁠⁠⁠j_nuszczynski⁠⁠⁠ with topics you'd like us to tackle.

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Marcin Konkel's newsletter
Let's behave
In school, people told us to behave in class. We think we should act with class yet on our own terms. Our bodies have communicated with one another since the beginning of our existence, and it's high time we all use this knowledge to navigate conflicts, negotiations or understand others (and ourselves) better. Let's behave in a way that expresses what we want to convey.
We tackle lying, social engineering, non-verbal cues through neurobiology, the subconscious mind, linguistics and more. We work as consultants thus many of the stories we tell really happened yet their details were changed.
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Marcin Konkel & Jarek Nuszczyński
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Marcin Konkel
Jarek Nuszczyński