In this episode we share some real-life tips you can use on daily basis that will improve the way you communicate, notice group dynamics and work with difficult emotions.
These are just some of a multitude of 'hacks' that we want to share with you on a regular basis.
We give some insight on:
How to deal with anger and agression?
Why it's good to know a DJ?
Why should you focus on people's feet?
What does anxiety signify and how to use this feedback loop?
📖 Episode notes:
* Dr. Nicole LePera in Twitter
* Mirroring behaviour described
* More from Marcin on sitting with discomfort
* "Putting feelings into words"- why it's worth naming what you feel
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#5 Behavioural hacks